How do you choose the right contractor for your project?

Even a simple construction project can turn into a frustrating experience if you end up with the wrong contractors. Therefore, choosing the right building contractor for your project is critical to the success of your project. It is important to hire an outstanding construction contractor with years of experience and an impeccable reputation. The truth is that you will find more than enough building contractors in your area to choose from. Most of them will likely land the job, but you don't want to risk making the wrong decision.

Choosing the right building contractor means the completed building will be all that you want. It also means that the construction process will go smoothly without any delays or defects. It's not worth hiring a construction contractor who will either fail to keep their business up to your standards or not be able to deliver what you want without any hassle. You may want someone with whom you can work and communicate easily.
Here are some things to consider when deciding which contractor to hire for your construction project:

A good business relationship

The contractor you hire must be someone with a proven track record of reliability and integrity, and who is able to maintain a strong and close relationship with their clients from start to finish. You should be able to fully trust him with your project without any worries or doubts.

Referrals and references

Many contractors provide references from their past clients with whom they worked. It is very important to contact these references directly to obtain more information about the company and the people who are considering your project. Check if their list of repeat customers is long enough. Ask those references regarding the builder's services after the project is completed and the final payment has been sent. Is this company determined to provide quality services and win recommendations from its clients? The answers to all of these questions will help you make the right choice.

Experiment

Experience includes not only how long the company has been in this work, but also the type of work you typically do. For example, it wouldn't be right to hire a contractor to build a clinic if all of their experience was in building manufacturing facilities.

 Financial stability

This is one of the most important things to add to your checklist. Be sure to check the company's financial references, such as banks and bond companies. Ask the contractor for an insurance certificate to confirm that it is properly insured. You want to be sure that you hire a contractor who will be there long after the project is completed.

Payment Process

Check out how they pay sellers and subcontractors. How does the company guarantee the landlord to send payments on time? How do you protect the owner from any potential foreclosure on his property? Ask those around you, because a company that usually delays payments to vendors and subcontractors will have that reputation.

Energy efficiency and sustainability

You may not be really interested in building a LEED-certified building, but most people want to know whether or not their building will be energy efficient, given the increasing cost of energy. So be sure to ask the company regarding their experience in sustainable building. Also, check if they have a LEED-certified professional on their team.

Schedule and Budget Compliance

Check the contractor's past record of staying within the project owner's budget. The low upfront price will not be beneficial if you are frequently exposed to change orders, as this will cause the project to exceed your budget. Also, ask their past clients how well a contractor is doing when it comes to complying with schedule and getting projects completed on time.

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Communication best practices during construction emergencies

Since construction is generally a risky business, emergencies are bound to arise. Workers can find themselves in dangerous situations without any immediate means of communicating with other team members. This can lead to disastrous consequences. In large worksites or warehouses, this can be especially dangerous because some workers may enter an emergency without any point of contact nearby. This is why it is imperative for construction managers to implement an effective and efficient safety communication protocol. By ensuring that an effective communication protocol is in place during emergencies, managers can ensure that all workers remain informed and prepared when a crisis strikes, be it a natural disaster, injury, or another unexpected event.
Here are some communication best practices companies should use in construction emergencies:

Equipping workers with radios

Most project managers provide their workers with some type of portable device. Usually, this mobile device is a cell phone. Although cell phones are very effective for normal communications, they may not be able to provide the required speed in an emergency. Whether a worker gets into a dangerous situation or tries to warn other team members of imminent danger, the use of voicemail and call tones can cost him precious minutes. So the project manager must provide their workers with two-way radios. These radios are the most effective way to communicate in an emergency because they provide a direct line to other team members who need to be informed of the issue at hand.
Two-way radios also come with many other valuable emergency features, such as the Man Down feature that allows radios to detect if there is a lack of movement if the radio is in a horizontal position. This basically indicates that the worker has broken down. Generates a chirp that notifies nearby radios that an error has occurred. Moreover, these wireless devices contain an emergency alert button that allows workers to send a network-level alert in an emergency with a simple push of a button. This feature is especially useful in situations where hazards such as fire, incoming natural disasters, or suspicious personalities may exist on the job site.

Implement a PA system

If the job site is more contained, a PA system may be a more efficient way of communicating with emergencies. This system allows managers and operators to send a group announcement to employees on the job site at imminent risk. There are many PA systems with a range of up to 2 miles, which makes them work even on outdoor job sites. However, it is very important to restrict the protected area system's access to the relevant departments, such as human resources or administration, to avoid false alarms.

Encouraging a "buddy system" among employees

Project managers should foster a buddy system among their employees to improve job site safety. Buddy system is critical when it comes to emergency communication. On hazardous construction sites, workers who have to perform hazardous tasks should be encouraged to do them with a partner. A co-worker is essential in situations where one worker is in an emergency situation, as that other member can return to management for help.

Equip workers with wearable GPS devices

These devices can be clipped easily to the hip or wrist. Being unobtrusive, GPS wearable devices allow workers to easily follow their work without interference, and they also help managers track their workers' whereabouts. They are useful on larger construction sites, especially if a worker radio alert is received. It allows project managers and the team to easily locate the worker at risk, thus reducing the risk of more devastating consequences.

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The hidden disease that no one talks about: postpartum depression

Whether you are giving birth to your first or third baby, caring for a new baby can be difficult. You are likely feeling sleep deprived, your home is likely a mess, and you probably love nothing more than a day (or week) of total relaxation. If you've had a new baby, you are also likely going through a whole host of emotions caused by the changes in your hormones. This mixture of feelings and everything else you tamper with can be a recipe for excessive stress, fatigue, and even postpartum depression. In fact, according to a new study, 1 in 7 women may develop postpartum depression in the first year of their baby's life.
Before deciding to have children, many women research the unattractive side effects of pregnancy, such as morning sickness, aches, pains, and nausea, so that they know what to expect and prepare for. However, what people do not usually prepare for is postpartum depression. Since we do not explicitly and generally discuss the mental health struggles of new mothers, this can cause them to feel isolated and broken if they develop postpartum or postpartum depression.

Fortunately, there are some signs of the condition that you, your family, and your partner can look for. Understanding it can help you or your loved one get the help you need when you need it.

What is Post delivery depression? How do I know I have it?

 When new mothers give birth, their bodies are consumed with a lot of different emotions, due to the influx of hormones. Many new mothers experience "baby blues" that consist of mood swings, crying spells, anxiety, and insomnia. These feelings usually appear within two days of the baby's birth and can last up to two weeks. When the baby blues last longer and have more severe side effects, postpartum depression may be the case. This mental health disorder is not your or your family member's fault. It is just a risk factor for childbirth. In some cases, signs and symptoms can appear during pregnancy and last for up to a year after birth.

Signs and symptoms of postpartum depression

• Excessive crying
• Mood Swings
• Withdrawing from friends and family
• Difficulty bonding with your child
• Fatigue and decreased energy
• Loss of appetite or eating more than usual
• Loss of interest in activities that previously brought you happiness
• Irritability and anger
• The feeling of hopelessness, worthlessness, guilt, or shame
• Anxiety and/or panic attacks
• Feeling that you are not a good mother
• Thoughts of death or suicide

Risk factors

It doesn't matter why your sister has postpartum depression and why you (or your wife) are not interested, and vice versa. It can often be difficult to pinpoint a single cause of this mental health condition. However, there are some physical and emotional concerns that can play a role. For example, after childbirth, there is a significant decrease in hormones. This dip can leave you feeling tired, sluggish, and depressed. In addition, you will likely be extremely tired and tired and have a hard time dealing with small problems.

There are also many risk factors that can contribute to the development of postpartum depression. Some examples include:

• Breastfeeding problems
• Problems with your partner
• financial problems
• A weak support system,
• A history of postpartum depression
• High tension
• Your child has health problems or special needs
• You have had twins or triplets
• You gave your child for adoption

The most important thing in these situations is looking for a trust support system, whether it's your partner, family members, friends, co-workers, or a therapist.

How can you help someone who may have postpartum depression?

When new babies are brought into the world it can be exciting for everyone in a mother's life. Friends and family members are often very excited to meet the little one. While there is nothing wrong with this, it can cause a mother's struggle to be overlooked. There are some things you can do to help your mother with your life, whether or not you suspect that she may have postpartum depression. A little extra help can help pull her out of mental trouble without realizing she was into it.

1. Quality time

 The new mom will likely be home alone while her partner returns to work. This can make her feel very isolated above the stress she is already experiencing. One way to help is by offering to come and visit, on their terms, to spend some quality time together. Ask her about her day, talk about what's going on, and most importantly, don't treat her any differently than you did before.

2. Ask her specific questions

Instead of saying, "Tell me if I can help with anything," try asking her, "Do you want me to wash you a lot of laundries while you rest?" She may not want you to feel that you have to help her so that she does not accept your offer. However, by asking a more specific question, you'll feel more comfortable saying yes. Plus, it takes the pressure off her to decide what to do. Here are some other ways you can seek help:

• What do you want for lunch/dinner today? I will cook.
• Want me to take your pet for an afternoon walk while you rest?
• I will help you take care of your dishes. Is this okay with you?
• Let me change your sheets for you while breastfeeding. This way you will have a new bed for this evening.
• What are some of the items you need from the grocery store? I can make a list and pick it up for you on my way.

3. Spend time with her other children

If the new mom in your life has older children, offer to spend quality time with them. Taking them out of the house, even for an hour, gives the mother some time to relax with the newborn. You can take other kids to the park, go out to paint pottery, watch a movie, visit the store for a new toy (preferably quiet), or even play together in their room at home.

4. Offer to stay with the baby so that mom can spend some time alone

Text her, call her, or tell her the next time you visit that any time she needs some time to pamper herself, you can watch the baby. For new parents, this can give you quiet time with your little one that you've been looking forward to all day. During this time, new moms can take a shower or bath, take a good nap, or even go out and get their nails done. Whatever self-care a mother needs, you are helping her immensely by taking care of her little one in the meantime.

5. Validate what you are doing well

Nothing can be more aloof than feeling like what you are doing is failing or going unnoticed. Maybe mom is balancing her family's meals, observing the baby, cleaning, and taking care of herself all at the same time. Admit when you do something great and offer her words of encouragement. Try: "Baby seems to be growing very fast! You should feed them well." "I know how hard it can be to reconcile everything in life when you are stressed. I can't believe how to handle all of this so well." “You look amazing! Have you gone styling your hair?” “You keep up with the housework better than I do, and I don't even have a new baby!”

How to combat postpartum depression if you are struggling with yourself

If you suffer from postpartum depression, know that there is nothing "wrong" with you and that you are still an amazing mom. There are some great ways to combat and manage this depression on a daily basis:

• Exercise when you can. Your doctor will tell you which physical activity is best for you, so only be careful when exercising. Start by walking around the neighborhood or the local park.
• Eat healthy food and plenty of enough to provide you with energy throughout the day.
• Take some alone time and seek help when you need it.
• Make time to hang out with friends or family to avoid feelings of isolation.
• Nap and rest when you can.

While the tips above can help you manage your difficult emotions, postpartum depression often requires professional treatment. If you are experiencing symptoms of postpartum depression, please consider talking to a counselor. They have the experience, the background, and the knowledge to help you deal with, manage, and overcome postpartum depression.

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How to Go on a True Mental Detox

Learning how to continue the true mental detoxification involves organizing your mind to increase the feeling of peace and comfort. With an age of technology, social media, and mindsets on the go, achieving true peace of mind, where you feel relaxed and rejuvenated, can sometimes be very difficult. With so much void filling in your mind or the feeling that you cannot stop your mind, you may feel more anxious or anxious. Keep reading to learn how to keep your mental detoxification going.

Be intentional

With so much to do in so little time, it is easy to forget your motivation and purpose for doing certain things. Learning how to continue your mental detoxification should include increasing intent with every step you take. Establishing your intention at the start of each day and before entering into any activity or decision can help you think more clearly. It can remind you of your goals and help organize your thoughts as you move forward.

Get active

Removing yourself from your natural environment can be a great tool when learning how to eliminate mental toxins. Getting outside in a calm environment can help you feel connected to the world around you. Staying active and healthy can help you achieve higher energy levels to achieve your goals with less stress and anxiety.

Use less technology

Technology and social media are two of the biggest culprits in our cluttering, disorganized, and caring minds when learning how to keep detoxing true mental toxins. The need to continuously perform, receive attention, or engage in an activity can make it difficult for us to achieve true relief. While lying down or looking for something to do on your day off, try to avoid social media or even take pictures of everything you do. By doing this, you can begin to learn how to proceed with mental detoxification and feel truly present.

Meditation / prayer

A great way to focus yourself is to spend time practicing meditation or prayer depending on your background. Focusing on healthy breathing patterns and positive self-affirmations can be a great way to find your focus and teach you how to keep detoxing your true mind. A regular meditation or prayer regimen can help you find ways to stay calm throughout your daily life.

Express your eating

Keeping things in your mind can lead to rapidly rising levels of anxiety or other serious mental health issues. Finding ways to vent or articulate the things that frustrate you healthily can help you free these things from your mind. While it is okay to vent about someone you trust, something as simple as a "junk journal" can be a very healthy way to dispel the frustration of learning how to proceed with true mental detoxification.

Self reflect

Spending time thinking about yourself and deciding what is important to you is valuable when learning how to continue to detoxify your true mind. Set aside time during the week to evaluate the relationships, things, activities, and environments that carry an emotional and mental weight in your life. Take your analysis and use it to identify things that you may need to release in order to achieve happiness or peace.

Consider treatment

While many of these steps can be very helpful in your search for clarity and mental peace, there is only so much you can do. Partnering with a mental health provider and going into therapy is one of the best ways to learn how to move forward with mental detoxification. By working with a professional, you can learn new ways to approach key areas of your life and work through busy areas of your mind.

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How to show love when you are depressed

Learning to show love when you are depressed can save your relationships with your loved ones. The first step is realizing that depression looks different from person to person, but a common question that arises is how to show love when you are depressed. Whether you've been diagnosed or think you may be dealing with depression and not yet seeking help, showing love to those in your life can seem different during this season of existence. Learning how to show love when you are depressed can also vary from person to person. If you or someone you love is trying to manage your symptoms of depression, it is time to consider getting a therapist's help.

Stay true to what you are testing

A common tendency for a person dealing with depression is to place walls around certain emotions in their minds. Unconsciously, bouts of depression can lead to unintentionally excluding someone from their love. In isolated nature, this mental health problem may cause someone to be distanced from the people they care about. Learning to show love when you are depressed should include as much honesty as you feel capable of giving. Staying honest about what you are facing can give the person you love the insight and an understanding of how to be there for you.

Educate your loved ones

After being open and honest with the people you love, you must then educate them about how depression affects you during this season. By working with a therapist, you can begin to put in words, descriptions, and inferences about your depression. Using this knowledge, you can learn how to show love when you are depressed while educating your loved ones about what you're going through.

Do your best to accept their help

When you learn to show love when you are depressed, do your best to accept help. It can be frustrating or lonely at times when loved ones help, but not in the way you need it. If you are not able to describe or put the words to what you need from them, do your best to accept help as they give you. The more people you love in your corner, the more help and support you will get as you navigate your depression.

Be patient with yourself

When you are learning how to show love when you are depressed, you need to spend time loving yourself. While you may not know how to show yourself, love, during this time, try to understand that you are doing your best with what you have. By working with your therapist and accepting the support of your loved ones, you are working for success and freedom. Being patient with yourself and the pace with which you treat is essential in learning how to show love when you are depressed.

Get professional help

Getting the help of a qualified mental health professional is the key to learning how to show love when you are depressed. A therapist can teach you ways to deal with and cope with your depression while also linking you to the resources you need to cope with it. Instead of trying to help yourself on your own, accept the help of loved ones and your therapist.

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